CLASSES

All of our classes are suitable for all levels and abilities.

We offer progressions and modifications to suit you.

Tone.

Our signature class. A blend of classical and contemporary pilates repertoire. Low impact, resistance based movements using deep muscle activation for strengthening, stabilising & postural alignment. Often including small equipment such as light weights, resistance bands, pilates ball & ring.

Vinyasa.

A strong and grounding yoga practice that has a delicious fusion of Vinyasa flow and Asana strength-based movement. Dive deeper into your yoga practice, connect with the breath, release tension, and create ease while cultivating strength in the body and mind. Come along for a journey of self-inquiry, sweat, flow, and challenges; and enjoy the end of class in fulfilling deep rest. Welcoming every body, beginner & experienced yogi's.

Form.

Mat Pilates focusing on form, technique & mind-body connection. Building strength through controlled movements as you tune into your breath. Waking up little muscles to stabilise your body, heal your posture & imbalances.

Sculpt & Stretch.

A slower pace. Sculpt & Stretch to release muscle tension and everyday stresses while still achieving a slow burn, activating muscles you never knew you had. Sculpting exercises with a focus on calming your mind and body.

45 minute class.

Yin.

A gentle relaxing yoga experience where passive stretches are held to increase flexibility, and props are used for restorative positions so the body and mind can rest and let go. Set to beautiful music, and lit by candles. Suitable for all levels.

Align.

Mums + bubs.

BYO bub / bump / or your wonderful self & join us for a supportive, relaxed class focusing on your strength pre & post birth. Restoring your pelvic floor & overall strength while bonding with your little one.

* Mum's must be at least 6 weeks postpartum & have clearance from their health professional.

* bubs must be 12 months or younger.

* prams welcome.

Movement to uplift you for the week to come. A mat pilates flow to strengthen, lengthen & align. Focusing on mind-muscle connection, leaving you feeling energised & centred. Everyone is welcome to this class, including pregnancy.

Low Impact, High Energy.
It’s Saturday morning, the vibe is high & you’re ready for a hit of endorphins.
A dynamic pilates class to increase endurance, strength and muscle tone. You might hate me a little more during this class but you’ll leave feeling strong & energised for the rest of the weekend.

Burn.

Fusion.

A fusion of pilates & yoga. Designed to improve body awareness & alignment to help develop movement patterns for every day life. We will awaken and strengthen the subtle and structural core muscles through pilates based exercises while incorporating the asana, philosophy and wisdom of yoga. The pilates burn that you've learned to love mixed with the spiritual discipline of yoga.

Barre is a form of movement that combines elements of pilates, yoga & ballet.
Using a barre for added stability & balance. Increasing strength, improving posture, flexibility & alignment.
A Barre Pilates blend with the same focus on form // breath // activation. Expect a deep burn & a little sweat.